Mental Health Support, Therapy, Courses and Content
An entire library of psychotherapy and resilience resources. From being able to apply for one to one support, to an ever growing library on mental health, well being, key psychological skills and practical application.
"I've had a number of life changing decisions to make over the last couple months with the most recently challenging me. I knew I needed to speak to someone impartial who could help guide me through processing the overwhelming emotions I was feeling so I could come to my own decisions from a place of strength and calm. So I booked my first therapy session with James Elliott and he was absolutely amazing! He listened without judgement, supported me fully, gave me practical tools to work with and asked me the difficult questions I needed in order to self reflect and see a different perspective"
Testimonial
Star "Blonde And Strong"
Mental Health Course - Anxiety Regulation
The Biology
The Psychology
The Behaviours
of Anxiety and tools to control it.
How To Build Confidence Course
The 5 steps to building confidence
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